Welcome to PickleLab™
Train to
Play Better Last Longer Compete Harder Grow Stronger Win Confidently Go Further
We help you grow from a complete beginner all the way to elite level. Better body, better skills, better game.
PICKLEFIT

Train Your Body Before You Train Your Game

Most players jump straight into skill training. We don’t. PickleFit™ gets your body ready for pickleball first so you can move better, train harder and stay on the court longer.

Partner with Us

PARTNER WITH PICKLELAB™ AND BUILD SOMETHING BIGGER FOR YOUR CLUB

Bring a proven, structured player development system to your community. PickleLab™ is fully licensable and customizable for clubs and nonprofits nationwide — giving your members a clear pathway from beginner to elite, backed by real coaching methodology and measurable results.

Proven Player Development System

A structured, coach-led pathway that takes players from beginner to elite — with clearly defined skill levels, high-rep training, and measurable progress at every stage. No guesswork, just results.

Licensing & Training Support

Get everything you need to successfully launch PickleLab™ at your club — including full curriculum access, coach onboarding and training, marketing materials, and continuous operational support from our team.

Customizable for Your Community

Every club is different, and PickleLab™ is built to flex with you. Tailor the program to fit your club's size, membership goals, and local audience — seamlessly enhancing your existing programming without disrupting what already works.

About PickleLab™

A Proven Player Development System

PickleLab™ is a structured player development system designed to take you from beginner to elite the right way. We combine physical conditioning, skill-based coaching and competitive play into one complete pathway that builds real, measurable improvement at every level.

Every level is coached, structured and measurable. You always know where you are and what comes next.

5 Levels

Beginner to Elite

3 Steps

Foundation to Competition

Nationwide

Clubs and Nonprofits

TRAIN.

DEVELOP.

COMPETE.

PROGRESS.

IMPROVE.

PERFORM.

GROW.

SUCCEED.

EXCEL.

REPEAT.

01. Build the Foundation

Before you work on your game, you work on your body. PickleFit™ prepares you physically for the demands of pickleball through Pilates-based strength and movement training so you can move better, train harder and stay on the court longer.

02. Learn and Progress

Once your body is ready, it is time to build your game. Through small group high rep training, coach-led play-based instruction and level-specific progression, you develop real skills with real-time feedback at every step. No guesswork. Just measurable improvement at every session.

03. Apply and Compete

Everything you have built gets put to the test here. Structured leagues, tournaments, MiLP competitive play and a community of players who push each other to keep growing. This is where your development becomes your game.

The PickleLab™ Progression System

Road to 3.0 → 3.5 → 4.0 → 4.5 → 5.0+

Move from 3.0 to 3.5, 4.0, 4.5 and beyond with a structured system designed to help you improve step by step. Every level has clear standards, measurable goals and coach-guided development so you always know what you’re working toward next.

3.0
Getting Started
Build fundamentals, movement and confidence on the court.
3.5
Developing Your Game
Improve consistency, shot selection and court awareness.
4.0
Competitive Play
Sharpen strategy, control and decision-making under pressure.
4.5
High Performance
Refine advanced skills, speed and match execution.
5.0+
Elite Level
Compete with confidence at the highest level of play.

Defined standards at every stage

Every player progresses through clearly defined levels with specific skills and benchmarks to work toward. Coaches assess your game during training and match play, so you always understand where you’re improving and what needs work before moving up to the next level.

Coaching that stays personal

Training is kept to a 4:1 player-to-coach ratio so every session feels hands-on and focused. You get direct feedback, real coaching and consistent attention throughout the session instead of being lost in a large group.

Built alongside DUPR

The PickleLab™ progression system was developed in partnership with DUPR, giving players a pathway built around trusted and widely recognized standards. Your progress is tied to real performance, making each level meaningful both on and off the court.

I had no idea where to start with pickleball. PickleLab™ gave me a clear path from day one. The PickleFit™ training got my body ready and by the time I started skill training I felt completely prepared.
Coach Mike

The small group coaching is what makes PickleLab™ different. You actually get real feedback every session. I always knew exactly where I stood and what I needed to work on next.

Tony R.
Testimonials

Here's What PickleLab™ Players Are Saying

PickleFit completely changed how I move on the court. I used to get injured all the time. Since starting the Pilates based training my movement is better and I have stayed injury free.

Patty W

The MiLP competitive program gave me the structured competition I was looking for. Real leagues, real accountability and real improvement every single week.

Brent H

We brought PickleLab™ into our club and it completely transformed our programming. Our members have a clear development path now and the results speak for themselves.

Carol N

Start Your PickleLab™ Journey